I offer a unique approach to addictions counseling. I combine my expertise and training as a Registered Addictions Specialist with a Doctorate in Naturopathy, Masters in Psychology and accreditations as a Nutritionist, Herbalist, and Hypnotherapist to develop a truly comprehensive and individualized treatment plan. Using this multi-disciplinary approach, people tend to feel better faster and enjoy lasting results.

Hard Addictions Versus Soft Addictions

Do you have a problem with drugs or alcohol? I can help you decide what the next right step is. Is treatment your only option? Should you go to 12 step meetings? Will outpatient work for you? These are questions that are best navigated with a qualified and caring addictions specialist. Together we can help you make a decision as to what options work best for your individual situation.

Perhaps your addiction is around something other than drugs or alcohol. Are you always late? Is your house a mess? Do you shop too much? You could have a soft addiction. These "little habits' can actually prevent us from living better lives. Soft addictions can actually be just as hard to stop as hard addictions like drug use or gambling. For both soft and hard addictions. there are often co-occurring disorders, such as depression and anxiety.

There is some argument between what defines a soft or hard addiction, or what constitutes at addiction. For example, some experts question whether food addiction is real, but those who have it would tell you it is. Below are links to information about some common addictions that may help you understand them better.

Addictions

Love Addiction

Addiction to Clutter

Compulsive Shopping

Food Addiction

Gambling Addiction

Sex Addiction

Video Game Addiction Disorder

Getting the Help You Need

Addictions, whether soft or hard, are difficult to overcome without help. If you're suffering and looking for resolution from the cycle of addiction, please call me and we can talk about your options.

Over the years, there has been tens of thousands of research studies showing that psychotherapy when combined with nutrition, herbs and/or lifestyle changes can help heal psychological problems. That's why I combine psychology, naturopathy and nutrition - so the people I work with can feel better faster and enjoy lasting results. My book Healing & Wholeness: Complementary and Alternative Therapies for Mental Health contains an entire chapter that explains how the powerful combination of psychotherapy and natural methods helps people to recover from addiction quickly and appreciate lasting results.

Articles by Dr. Randi Fredricks, Ph.D.

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