Vitamin B3 Holds Promise for Alzheimer's Disease
By Dr. Randi Fredricks, Ph.D.
Researchers report that huge doses of an ordinary vitamin appeared to eliminate memory problems in mice with the rodent equivalent of
Alzheimer's disease. In the study, researchers looked at nicotinamide, a form of Vitamin B3 that is found in foods such as pork, peanuts, turkey,
chicken, veal, fish, salmon, swordfish, tuna and sunflower seeds.
Alzheimer's disease affects an estimated 5.2 million Americans, causing senility and often leading to death.
It is the seventh leading cause of death nationwide and the fifth leading cause of death for those over age 65.
The Alzheimer's Association
estimates that the disease will strike one in eight Baby Boomers. There's no cure for the neurodegenerative condition, and medications have
only limited effects.
Increasing age is the greatest risk factor for AD. In most people with the disease, symptoms first appear after the age 65.
About one in 10 individuals over 65 and nearly half of those over 85 are affected. Some inherited forms of AD can strike individuals as
early as their 30s and 40s. From the time of diagnosis, those with the disease survive about half as long as those of similar age without dementia.
Previous research has suggested that vitamins such as Vitamin E, Vitamin C and Vitamin B12 may help people lower their risk of developing
Alzheimer's disease. In the nicotinamide study, researchers genetically engineered mice to develop the equivalent of human Alzheimer's disease. They tested their memory
by putting them in a shallow pool of water and seeing if they could remember the location of a platform that would allow them to emerge from
the water.
The researchers then gave Vitamin B3 to some of the mice; the amount was equal to about 2 grams to 3 grams of the vitamin for humans,
The mice were again tested in the pool. The forgetful mice who took the vitamin did well. According to the researchers, the mice were cognitively
cured and they performed as if they had never developed the disease.
The vitamin appears to work by clearing "tangles" of a protein known as tau in brain cells. In Alzheimer's disease, the protein becomes
poisonous and contributes to dangerous clogging inside brain cells. The vitamin holds promise for people, because it's inexpensive (a year's
supply costs about $30) and appears to be safe.
References (To view, roll mouse over the "References" heading; to hide, click on the heading)
Aronson, M. K., Ooi, W.L., Geva, D. L., Masur, D., Blau, A., & Frishman, W. (1991). Dementia:
Age-dependent incidence, prevalence, and mortality in the old old. Arch Intern Med, 151, 989-992.
Bourre, J. M. (2006). Effects of nutrients (in food) on the structure and function of the nervous system: update on dietary requirements for brain. Part 1: micronutrients.
J Nutr Health Aging, 10(5), 377-385.
Fredricks, R. (2008). Healing & wholeness: Complementary and alternative therapies for mental health. Bloomington, IN: Author House.
Green, K. N, Steffan, J. S., Martinez-Coria, H., Sun, X., Schreiber, S. S., Thompson, L. M., & LaFerla, F. M. (2008). Nicotinamide restores cognition in Alzheimer's disease transgenic mice via a mechanism involving sirtuin inhibition and selective reduction of Thr231-phosphotau.
J Neurosci, 28(45), 11500-11510.