• Therapy for Childhood Anxiety
  
• Inactive Teens Have More Behavioral Problems
  
• 20 Ways to Improve a Child's Self-Esteem
  
• How to Know If Your Child Needs Therapy
  
• Eating Disorders in Young Children
  
• Helping Children Cope With Trauma
  
• Therapy Prevents Teen Substance Abuse
  
• Helping A Child Cope With A Death in the Family
  
• The Impact of Growing Up in an Alcoholic Home
  
• Treating Childhood Depression
  
• Explaining Divorce and Separation to Children
  
• Dealing with Teenage Anger
  
• When Teenagers Experience Depression
  
• Early Head Injury May Predict ADHD Diagnosis
  
• The Teenage Search for Identity
  
• Reducing Teenage Sexual Risk-Taking
  
• Recognizing Bipolar Symptoms in Teens
  
• Neighborhood Alcohol Ads May Increase Kids' Drinking
  
• The History of Medication for ADHD
  
• Saliva Test Could Indicate Autism
  
• Alternatives to Learning Challenges
  

• How Depression Differs in Men
  
• Why Women More Likely To Be Depressed
  
• Symptoms of Seasonal Affective Disorder
  
• Strategies For Helping Postpartum Depression
  
• Food Cravings and Seasonal Affective Disorder
  
• Postpartum Depression in Men
  
• Perinatal Depression
  
• The Psychological Impact of Postpartum Depression
  
• Bipolar Disorder: The Nature of Manic Depression
• How Medical Conditions Affect Your Mood
• How Medications Affect Your Mood
  
• Postpartum Depression and Neurotransmitters
  
• Therapy and Postpartum Depression
  
• PMS and Depression
  
• Research Into Massage Therapy and Depression
  
• Toxic Mold and Depression
• The Connection Between Alcohol and Depression
  
• Research Into Martial Arts and Depression
  
• The Effects of Water Fasting for Depression
  
• How Hyperthermia Helps Depression
  
• Cold Therapy Helps Depression
  
• Omega-3 Fatty Acids Can Help Depression
  
• The Link Between Diet and Depression
  
• Study Finds That Gastric Disorders May Lead to Depression
  
• Dietary Fat and Depression
  
• St. John's Wort and Depression
  
• Saffron Helps Depressive Symptoms
  
• Pain Management Can Help Alleviate Depression
• Garlic Can Help Addiction and Depression
  
• Rhodiola Rosea as a Treatment for Depression
  
• How Exercise Helps Depression

• Is OCD Genetic?
  
• Symptoms of Obsessive-Compulsive Disorder
  
• Alternative Therapies for Depression and Anxiety
  
• Exercise Can Lower Anxiety
  
• Signs of an Anxiety Disorder
  
• Shyness Related to Long-Lasting Anxiety
  
• Hypnotherapy for Anxiety
  
• Passion Flower Helps Anxiety, Insomnia, and Withdrawal
  
• Symptoms of Social Anxiety Disorder
  
• Nutritional Therapy Can Reduce Anxiety
  
• Body-Based Therapies for Anxiety
  
• The Neurological Effects of Anxiety
  
• Nutrients That Can Help Anxiety
  
• The Benefits of Ayurvedic Herb Bacopa
  
• Aromatherapy Reduces Anxiety and Depression
  
• Symptoms of Panic Disorder
  
• Skullcap: The North American Herb for Anxiety
  
• Symptoms of Post-Traumatic Stress Disorder
  
• Gotu Kola for Anxiety and Depression
  
• Research on Herbal Medicine and Anxiety
  
• Lavender Helps Reduce Anxiety and Depression
  

• Signs and Symptoms of Sleep Disorders
• Getting a Good Night Sleep
  
• Diet and Insomnia
  
• Psychotherapy and Insomnia
  
• Herbal Medicine for a Good Night Sleep
  
• The Five Stages of Sleep
  
• How Melatonin Helps Sleep
  
• California Poppy Can Help Depression, Anxiety, and Insomnia
  
• Valerian Can Help With Sleep Problems
  

• Stress Reduction and Relaxation
  
• How Stress Accelerates Aging
  
• The Effects of Chronic Stress on the Immune System
  
• Stress Slows Wound Healing
  
• Relaxing With Hydrotherapy
  
• Massage Therapy Can Reduce Stress
  
• Exercise Your Stress Away
  
• How Psychotherapy Helps Stress
  
• Reducing Stress With Guided Imagery
  
• Maca: The Peruvian Ginseng for Stress
  
• Depression, Adrenal Fatigue, and Herbal Medicine
  

• Middle-Aged Single People Are At Higher Dementia Risk
  
• Exercise Improves Aging Related Mental Decline and Alzheimer’s
  
• Vitamin B3 Holds Promise for Alzheimer's Disease
  
• Study Finds Diet Prevents Dementia
  
• Diet Helps Prevent Cognitive Decline
  
• Preventing Dementia with Diet and Lifestyle
  
• Is It Mad Cow or Is It Alzheimer's?
• Antioxidants May Help Prevent Alzheimer’s
  
• Can Vitamin B12 Stave Off Alzheimer’s?
  
• Ginseng Improves Mental Performance
  
• Curcumin May Help Alheimer's and Parkinson's
  
• Sage Can Improve Memory
  
• Ginkgo Biloba, Cognitive Decline, and Dementia
• Snowdrop Helps with ADHD, Alzheimers, and Dementia
  

• Addiction and the Brain
  
• Nutrition Therapy and Recovery from Addiction
  
• Addiction and Alternative Medicine
  
• Alcohol Harms Women Faster Than Men
  
• Support for the Families of Alcoholics
  
• Researchers Conclude Alcohol is the Worst Drug
  
• Smoking Can Lower Your IQ
  
• Caffeine - Friend or Foe?
  
• Diagnosing Sexual Addiction
  
• Treating Sexual Addiction
  
• The Serious Business of Internet Addiction
  
• Women Who Quit Smoking Have Healthier, Happier Babies
  
• Gambling Addiction - A Losing Proposition
  
• Codependency - The Family Illness
  
• Television Addiction
  
• Older Problem Gamblers Have Increased Suicide Risk
  
• Addiction to Clutter
  
• Substance Abuse Increases Osteoporosis Risk
  
• The Connection Between Alcohol and Depression
  
• Video Game Addiction Disorder

• Gender, Eating Disorders and the Brain
  
• How Thin is Too Thin?
  
• Anorexia Athletica: More Than Compulsive Exercising
  
• Hypnotherapy and Eating Disorders
  
• Night Eating Syndrome and Nocturnal Sleep-Related Eating Disorder
  
• Understanding Body Dysmorphic Disorder (BDD)
  
• Eating Disorders Have Highest Mortality Rate
  
• Incidence of Eating Disorders in Men
  
• Sugar Addiction - The Great American Pastime
  
• Are You a Chocoholic?
  
• Hunger Hormore May Explain Why We Favor Fattening Foods
  
• Is it Binge Eating or Just Overeating?

• Could Fear Be Keeping You Fat?
  
• The Dangers of Abdominal Fat
  
• Getting Rid of Abdominal Fat
  
• Fasting: A Proven Alternative to Bariatric Surgery
  
• Hypnosis Helps With Weight Loss
  
• The Pitfalls of Weight Loss
  
• Trick Your Body Into Losing Weight

• 10 Ways to Be More Productive With Less Effort
  
• Strategies to Help You Worry Less
  
• Managing Irritating Employees and Co-workers
  
• The Vicious Cycle of Perfectionism
  
• People Pleasing
  
• Planning for a Career Change
  
• Journaling Can Help to Relieve Stress
  
• Experience May Be the Key to Happiness
  
• The Importance of a Healing Crisis
  
• Paradigm Formation and Health

• How Neuro Linguistic Programming Works
  
• Aromatherapy Reduces Anxiety and Depression
  
• Meditation for Mental Health
  
• Research Into Martial Arts and Depression
  
• Relaxing With Hydrotherapy
  
• Meditation and Complementary and Alternative Medicine
  
• Fasting: The Path to Good Health
  
• Periodic Fasting Improves Heart Health and Cholesterol
  
• The Effects of Water Fasting for Depression
  
• How Hyperthermia Helps Depression
  
• Is Homeopathy Safe Effective for Mental Health?
  
• Stress Reduction and Relaxation
  
• Research on Fasting for Schizophrenia
  
• Cold Therapy Helps Depression
  
• Cleansing and Detoxification

• Diet and Mental Health
  
• Nutritional Therapy and Orthomolecular Psychiatry
  
• How Obesity Causes Diabetes
  
• Nutritional Therapy Can Reduce Anxiety
  
• Corn Syrup Linked to Diabetes, Obesity, and Cognitive Decline
  
• Nutrient Depletion Caused by Drugs
  
• ADHD and Children's Diet
  
• Fish Oil Treats ADHD Better Than Ritalin
  
• Autism, Diet and Nutrition
  
• Diet and Life Span
  
• Eating for Life
  
• Antioxidants May Help Prevent Alzheimer’s
  
• The Link Between Nutrition and Fatigue
  
• Can Vitamin B12 Stave Off Alzheimer’s?
  
• Increasing Energy and Vitality
  
• How Safe is Fish to Eat?
  
• Research on the Effects of Caffeine on Mental Health
  
• Vitamin B3 Holds Promise for Alzheimer's Disease
  
• Bee Products: Bee-lieve it!
  
• Omega-3 Fatty Acids Can Help Depression
  
• How Soda Negatively Impacts Mental Health
  
• Arthritis: Diet Versus Prescription Drugs
  
• Study Finds Diet Prevents Dementia
  
• Diet Helps Prevent Cognitive Decline
  
• The Link Between Diet and Depression
  
• Study Finds That Gastric Disorders May Lead to Depression
  
• Research Reveals Drugs in Our Drinking Water
  
• Dietary Fat and Depression
  
• Preventing Dementia with Diet and Lifestyle
  
• Getting Kids To Eat Fruit and Vegetables

• Herbal Medicine Versus Pharmaceuticals
  
• The History of Herbal Medicine
  
• Why Black Tea is Better Than Green
  
• Herbal Medicine Goes Mainstream
  
• How Herbal Medicine Works
  
• Depression, Adrenal Fatigue, and Herbal Medicine
  
• The Use of Lemon Balm in the Treatment of Mental Health
  
• Kudzu and Substance Abuse
  
• Scullkap: A North American Herb for Anxiety
  
• Herbal Medicine in the U.S. and Europe
  
• Curcumin May Help Alheimer's and Parkinson's
  
• Ayurvedic Herbalism
  
• Herbs for a Good Night Sleep
  
• St. John's Wort and Depression
  
• Research on Herbal Medicine and Anxiety
  
• The Safety of Herbal Medicine
  
• Lavender Helps Reduce Anxiety and Depression
  
• Saffron Helps Depressive Symptoms
  
• Licorice and Mental Health
  
• Garlic Can Help Addiction and Depression
  
• Rhodiola Rosea as a Treatment for Depression
  
• Passion Flower Helps Anxiety, Insomnia, and Withdrawal
  
• Ginseng Improves Mental Performance
  
• California Poppy Can Help Depression, Anxiety, and Insomnia
  
• Valerian Can Help With Sleep Problems
  
• Snowdrop Helps with ADHD, Alzheimers, and Dementia
  
• Lobelia as a Treatment for Nicotine Addiction
  
• Gotu Kola for Anxiety and Depression
  
• Maca: The Peruvian Ginseng for Stress
  
• Sage Can Improve Memory
  
• Ginkgo Biloba, Cognitive Decline, and Dementia

• Retrieving Repressed Memories with EMDR
  
• EMDR for Anxiety, Stress, and Trauma
  
• The Relationship Between EMDR and NLP
  
• How EMDR Works in the Brain
  
• PTSD Can Double Veterans' Dementia Risk
  

• Ericksonian Hypnosis
  
• Hypnotherapy and Eating Disorders
  
• Visualization: The Use of Imagery
  
• Hypnotherapy for Anxiety
  
• Hypnotherapy Helps With Weight Loss
  

• 14 Ways to Improve Your Exercise Routine
  
• Stretch Your Way Towards Better Health
  
• Movement Helps Us Live Longer
  
• Improve Your Range of Motion
  
• Resistance Training is the Key to Weight Loss
  
• Ten Surprising Workout Myths
  
• Compulsive Exercise: When Exercise Becomes Harmful
  
• Exercise Improves Aging Related Mental Decline and Alzheimer’s
  
• Exercise Can Lower Anxiety
  
• How Exercise Helps Depression

• Babies, Music and Sound
  
• Central Auditory Processing Disorder (CPAD)
  
• Sound Therapy: The History of Using Sound as Therapy
  
• Sound Therapy and The Mozart Effect
  
• Infants Can Tell Happy Music From Sad
  
• Music Therapy and Anxiety
  
• Classical Music and Sound Therapy

• The Psychological Benefits of Massage Therapy
  
• Acupuncture Improves Mental Health
  
• Research Into Massage Therapy and Depression
  
• Craniosacral Therapy: Mind-Body Medicine
  
• Reflexology Gets To The Point
  
• Thai Herb Compress Massage
  
• Chiropractic Medicine
  
• Stone Massage
  

• Treating the Whole Person: Mind, Body, Spirit
• His Holiness the Dalai Lama's Hunger Fast
• The Gandhian Fast
• Buddha's Fasting Experience
• Fasting in Christianity
• Asceticism in Indian Women
• Combining Naturopathy with Psychotherapy
• Visualization: The Use of Imagery
• The Chinese System of Astrology
• Medicine Women: Female Shamans
• Native American Spirituality
• Defining Holistic Psychotherapy
  
• Spirituality and the Therapeutic Experience
  
• The Power of Color
• The Art of Psychic Protection: Parapsychology and Modern Worldviews
• The Principles and Relevance of Ecopsychology
• Fasting, Spirituality and Religion

About the Author