For the most up-to-date information on the latest studies regarding mental health, subscribe to Randi Fredricks' Total Wellness Newsletter. It's free and one of the greatest emotional health resources on the net.

        Psychotherapy and Marriage Family Therapy

• Using Genograms in Therapy
  
• Psychotherapy Can Help With Anger Management
  
• Therapeutic Approaches to Depression
  
• How Therapy Works
  
• Holistic Psychotherapy
  
• Spirituality and the Therapeutic Experience
  
• GLBT Identity Awareness and Acceptance
  
• Alternative Therapies for Depression and Anxiety
  
• The Pitfalls of Dating After Divorce
  
• Helping Ourselves and Others To Cope with Trauma
  
  Child Therapy
  
  
• 20 Ways to Improve a Child's Self-Esteem
  
• How to Know If Your Child Needs Therapy
  
• Helping Children Cope With Trauma
  
• Divorce Counseling Can Prevent Teen Substance Abuse
  
• Helping A Child Cope With A Death in the Family
  
  Couples Counseling
  
  
• Couples Counseling Can Improve All Your Relationships
  
• Keep Your Love Alive
  
• How to Have a Successful Relationship
  
• Couples Counseling With GLBT Relationships
  
• Couples Counseling and the Codependent
  
• Strategies for Counseling Couples with Addiction
  
  Addiction, Co-dependence and A.C.A.
  
  
• Addiction and the Brain
  
• Nutrition Therapy and Recovery from Addiction
  
• Sugar Addiction - The Great American Pastime
  
• Addiction and Alternative Medicine
  
• Alcohol Harms Women Faster Than Men
  
• Smoking Can Lower Your IQ
  
• Caffeine - Friend or Foe?
  
• Diagnosing Sexual Addiction
  
• Treating Sexual Addiction
  
• The Serious Business of Internet Addiction
  
• Gambling Addiction - A Losing Proposition
  
• Codependency - The Family Illness
  
• What Does it Mean to Grow Up in an Alcoholic Home?
  
• Television Addiction
  
• Addiction to Clutter
  
• Video Game Addiction Disorder
  
  Eating Disorders
  
  
• Gender, Eating Disorders and the Brain
  
• How Thin is Too Thin?
  
• Anorexia Athletica: Compulsive Exercising
  
• Night Eating Syndrome and Nocturnal
   Sleep-Related Eating Disorder
  
• Is it Binge Eating or Just Overeating?
  
  Diet and Nutrition
  
  
• How Obesity Causes Diabetes
  
• Nutrition Therapy Can Reduce Anxiety
  
• Corn Syrup Linked to Diabetes
  
• ADHD and Children's Diet
  
• Fish Oil Treats ADHD Better Than Ritalin
  
• Autism, Diet and Nutrition
  
• Diet and Life Span
  
• Eating for Life
  
• The Link Between Nutrition and Fatigue
  
• Increasing Energy and Vitality
  
• Bee Products: Bee-lieve it!
  
• Arthritis: Diet Versus Prescription Drugs
  
• The Fish You Thought Was Healthy May Be Raised in Raw Sewage
  
• Getting Kids To Eat Fruit and Vegetables
  
• Vegetarianism and Women's Health
  
  Weight Loss
  
  
• Could Your Fear Be Keeping You Fat?
  
• The Dangers of Abdominal Fat
  
• How to Get Rid of Abdominal Fat
  
• The Ins and Outs of Weight Loss
  
• Can You Reduce Cellulite?
  
• You Can Trick Your Body Into Losing Weight
  
  Exercise
  
  
• 14 Ways to Improve Your Exercise Routine
  
• Stretch Your Way Towards Better Health
  
• Improve Your Range of Motion
  
• Resistance Training is the Key to Weight Loss
  
• Ten Surprising Workout Myths
  
• How Exercise Helps Depression
  
  Miscellaneous Self Improvement
  
  
• 10 Ways to Be More Productive With Less Effort
  
• Alternative Approaches to Learning Challenges
  
• Strategies to Help You Worry Less
  
• Neuro Linguistic Programming's Many Uses
  
• Five Tips for Handling Irritating Co-workers
  
• The Vicious Cycle of Perfectionism
  
• People Pleasing
  
• Planning For A Career Change
  
• Journaling Can Help to Relieve Stress
  
  General Health
  
  
• Nutrient Depletion Caused by Drugs
  
• The 411 on Cleansing and Detoxification
  
• Fasting: A Path to Good Health
  
• Water - the Ultimate Moisturizer
  
• Getting a Good Night Sleep
  
• Protect Yourself From Self Destruction by Detoxifying
  
• The Importance of the Healing Crisis
  
• Paradigm Formation and Health
• Why We Need to Drink Plain Water
  
  Auditory Processing Therapy
  
  
• ADD and ADHD: Understanding the Differences
  
• Babies, Music and Sound
  
• Brain Building Exercises
  
• Central Auditory Processing Disorder (CPAD)
  
• Sound Therapy: The History of Using Sound as
   Therapy
  
• Sound Therapy and The Mozart Effect
  
• Classical Music and Sound Therapy
  
  Bodywork and Somatic
  
  
• The Essentials of Massage Therapy
  
• Acupressure: Chinese Medicine That Brings Relief
  
• Craniosacral Therapy and Emotional Release
  
• Acupuncture Provides Pain Relief
  
• Aromatherapy and Essential Oils
  
• Hydrotherapy and Water Therapies
  
• Reflexology Gets To The Point
  
• Stone Massage - The Hot Ticket
  
• Traditional Chinese Medicine Can Help Back Pain
  
• Strategies For Coping With Chronic Pain
  
• Sauna Bathing, An Ancient Therapy
  
• Living With Chronic Illness and Disability
  
  Transpersonal and New Age
  
  
• Affirmations - Words In Action
  
• Visualization: The Use of Imagery
  
• Chinese Astrology
  
• Medicine Women: A Native Tradition
  
• Native American Spirituality
  
• The Power of Color
  
• The Art of Psychic Protection: Parapsychology and Modern Worldviews
  
• The Principles and Relevance of Ecopsychology
  

Randi Fredricks has a Doctorate in Naturopathy and a Masters in Psychology. She runs her own natural health business, All Things Well, and counsels clients at Recovery Connections in San Jose, California. You can reach her at 800-957-5655 or contact her online. Articles are taken partially or in whole from Randi Fredricks' book Healing & Wholeness: Complementary and Alternative Therapies for Mental Health. Copyright © 2008. All rights reserved. No part of an article may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems.