Breaking the Pattern of People Pleasing
By Dr. Randi Fredricks, Ph.D.
Do you have trouble saying "no"? Do you do things for other people but almost never ask anybody to do things for you? You may be a people pleaser.
People pleasers think of other people’s needs before their own. They worry about what other people want, think, or need, and spend a lot of time doing things for others. They rarely do things for themselves, and feel guilty when they do. It’s hard being a people pleaser.
People pleasers hold back from saying what they really think or from asking for what they want if they think someone will be upset with them for it. Yet they often spend time with people who don’t consider their needs at all. In fact, people pleasers often feel driven to make insensitive or unhappy people feel better - even at the detriment to themselves.
Constantly trying to please other people is draining and many people pleasers feel anxious, worried, unhappy, and tired a lot of the time. They may not understand why no one does anything for them, when they do so much for others - but they often won’t ask for what they need.
A people pleaser may believe that if they ask someone for help and that person agrees, that person would be giving out of obligation, not because they really wanted to. The thinking goes - if they really wanted to help, they would have offered without my asking. This line of thinking happens because people pleasers themselves feel obliged to help, and do not always do things because they want to. Sadly, people pleasers have been taught that their worth depends on doing things for other people.
It’s painful being a people pleaser. People pleasers are not only very sensitive to other people’s feelings, and often take things personally, but they also rarely focus on themselves. When they do take a moment for themselves, they feel selfish, indulgent, and guilty which is why they are often on the go, rushing to get things done. Because people pleasers accomplish so much and are easy to get along with, they are often the first to be asked to do things - they are vulnerable to be being taken advantage of.
People pleasers were raised in homes where their needs and feelings were not valued, respected, or considered important. They were often expected as children to respond to or to take care of other people’s needs. Or they may have been silenced, neglected, or otherwise abused, thus learning that their feelings and needs were not important. In many cultures, girls are raised to be people pleasers - to think of others’ needs first, and to neglect their own. Many women have at least some degree of people pleasing in them. Men who identified with their mothers often do as well.
People pleasers’ focus is mostly on others and away from themselves. They often feel empty, or don’t know how they feel, what they think, or what they want for themselves. But it’s possible to change this pattern and to feel better about yourself.
References (To view, roll mouse over the "References" heading; to hide, click on the heading)
Braiker, H. B. (2009). The disease to please: Curing the people-pleasing syndrome. New York: McGraw-Hill.
Carter, L. (2007). When pleasing you is killing me. Nashville, TN: B&H Publishing Group.
Hilton, P., & Ward, K. L. (2002). Pleasing some of the people none of the time. BMJ, 325(7376), 1361.
Kishwar, M. (1997). Women, sex and marriage. Restraint as a feminine strategy. Manushi, Mar-Apr(99), 23-36.
Robinson, D. (2000). Too nice for your own good: How to stop making 9 self-sabotaging mistakes. Boston, MA: Grand Central Publishing.
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