Smoking Can Lower Your IQ

By Randi Fredricks

Smoking may diminish the speed and accuracy of your thinking and bring down your IQ.

The association was a surprising result of a study of more than 170 men that initially set out to examine alcoholism's long-term effect on the brain. While it was confirmed that alcoholism is associated with thinking problems and lower IQ, analysis showed that long-term smoking has similar effects.

The effects were most pronounced among those who had smoked the longest.

Smoking can make you poorer, too, and not just from buying packs of cigarettes. An article in the Chicago Sun-Times on October 18, 2004, discussed a study that estimated that actual costs of smoking total nearly $40 a pack. This estimation includes all the factors associated with smoking, not just merely the cost of one pack of cigarettes. Researchers have broken down these factors by cost:

  • $33 a pack for the cost of early deaths, smoking-related disabilities and other factors (which includes $20.28 a pack due to reduced life expectancy)
  • $5.44 a pack for the cost of the effect of secondhand smoke on significant others
  • $1.44 a pack for the cost of the effect of secondhand smoke on the society as a whole
At approximately $40 for every pack, the total cost over an average smoker's lifetime equals nearly $171,000. In past studies, researchers only calculated medical and secondhand smoke costs. However, in this study researchers tried to take into account the entire range of lifetime costs.

The total was calculated using lifetime costs acquired by men and women who smoke at age 24. Researchers also estimated that many of these people would eventually quit. By smoking one pack of cigarettes:

  • A smoker's life is cut short by two hours
  • Men lose a total of 4.4 years of their life
  • Women lose a total of 2.4 years of their life
So, not only does smoking make you more stupid, it's financially stupid as well.

Nicotine and the Brain

A large part of the reason that smoking makes us less intelligent is because of the way it effects the brain.

The drug produces changes in a person’s mood that are mainly controlled by effects in the brain. When a smoker inhales, tobacco smoke reaches the lungs and absorbs rapidly because of the huge surface area. From here the nicotine enters the blood. Nicotine concentration in the blood rises quickly and there is a rapid uptake of nicotine into the brain, as shown by animal studies. This action actually causes a depletion of oxygen which may be why people who smoke have a lower intelligence factor.

The long and short of it is - if you smoke, do the smart thing and quit.





Randi Fredricks has a Doctorate in Naturopathy and a Masters in Psychology. She runs her own natural health business, All Things Well, and counsels clients at her office in San Jose, California. You can reach her at 800-957-5655 or contact her online. This article is taken partially or in whole from Randi Fredricks' book Healing & Wholeness: Complementary and Alternative Therapies for Mental Health. Copyright © 2008. All rights reserved. No part of this article may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems.



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