Behavior Therapy


Behavior therapy is a form of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of psychopathology. Its philosophical roots can be found in the school of behaviorism, which states that psychological matters can be studied scientifically by observing overt behavior, without discussing internal mental states.

Without holding inner states as causal, B. F. Skinner's radical behaviorism accepted internal states as part of a causal chain of behavior, but continued to hold that the only way to improve the internal state was through environmental manipulation.

Behavior therapy is based upon the principles of classical conditioning developed by Ivan Pavlov and operant conditioning developed by Skinner. There has been up to now a good deal of confusion about how exactly these two conditionings differ and whether the various techniques of Behaviour Therapy have any common scientific base. One answer has come in the form of an online paper called Reinforcing Behaviour Therapy which more and more psychologists are now studying and appreciating.

Contingency management programs are a direct product of research from operant conditioning. These programs have been highly successful. Even with adult who suffer from schizophrenia these programs produce results

Systematic desensitization and exposure and response prevention both evolved from respondent conditioning and have also received considerable research.

Common Behavioral Methods

  • Systematic desensitization
  • Exposure and response prevention
  • Behavior modification
  • Flooding
  • Operant conditioning
  • Covert conditioning
  • Observational learning
  • Contingency management
  • Matching law
  • Habit reversal training
Social skills training teaches clients skills to access reinforcers and lessen life punishment. Operant conditioning procedures in meta-analysis had the largest effect size for training social skills, followed by modeling, coaching, and social cognitive techniques in that order Social skills training has some empirical support particularly for schizophrenia.

Behavior therapy based its core interventions on functional analysis. Just a few of the many problems that behavior therapy have functionally analysed include intimacy in couples relationships, forgiveness in couples, chronic pain, stress related behavior problems of being an adult child of an alcoholic, anorexia, chronic distress, substance abuse, depression, anxiety, and obesity.

Functional analysis has even been applied to problems that therapists commonly encounter like client resistance, particially engaged clients and involentary clients. Applications to these problems have left clinicans with considerable tools for enhancing therapeutic effectiveness. One way to enhance therapeutic effectivness is to use positive renienforcement or operant conditioning.

Many have argued that Behavior Therapy is at least as effective as drug treatment for depression, ADHD, and OCD. Considerable policy implications have been inspired by behavioral views of various forms of psychopathology.

References
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