Too often these days, I see how decent, hard-working people struggle hopelessly with stress and other mental health issues.
With a hectic lifestyle and limited time for yourself, your whole family can be affected - even your kids are at risk.
The issues you face can be anything ranging from mild anxiety or a lack of energy - to full blown depression,
or some other life-threatening problem.
My book Healing & Wholeness: Complementary and Alternative Therapies for Mental Health was written with you in mind - a concerned
individual who wants to improve your state of mind, live better, and be happier,
It's your complete guide to natural methods for optimal emotional health.
The book is in print at the publishers, due for release in May 2008.
This is a must have book for anyone who is interested in complimentary and alternative medicine.
Healing & Wholeness: Complementary and Alternative Therapies for Mental Health. is a useful
reference text for libraries and schools.
Examples of the chapters in Healing & Wholeness are:
- Combining Psychotherapy with Complementary and Alternative Therapies
- Nutritional Therapy: Nutrients and Whole Foods as Medicine
- Phytotherapy: Ancient Herbal Medicine Goes Mainstream
- Detoxification and Fasting: Optimum Health with Natural Hygiene
- Healing Depression with Integrative Medicine and Multidisciplinary Methods
- Seasonal Affective Disorder: Breaking the Cycle of Depression
- Alternative Solutions for Postpartum Depression and Postnatal Recovery
- Bipolar Disorder: Managing Mood Disturbances with Evidence-Based Approaches
- Complementary and Alternative Treatments for Anxiety Disorders
- Natural Remedies for Insomnia and Sleep Disorders
- Scientifically Based Alternatives for Attention-Deficit/Hyperactivity Disorder
- Biologically Based Therapies and Mind-Body Interventions for Autism
- Schizophrenia: Complementary Therapies for Optimal Wellness
- Holistic Interventions for Eating Disorders and Food Addiction
- Integrative Treatment of Substance-Related Disorders
- Nicotine Addiction: Alternative Strategies for Smoking Cessation
- Natural Methods for Chronic Fatigue and Trouble with Energy
- Complementary and Alternative Practices for Stress Management
- Cognitive Decline and Dementia: Preventing Neurodegeneration
- Alzheimer’s Disease: Prevention and Treatment Protocols
- A Comprehensive Approach to Parkinson's Disease
- Happiness and Mental Health: Creating Positive Outcomes
If you have your own story about the use of complementary and alternative therapies as a catalyst for emotional healing,
I would love to hear from you. Please call me at (408) 315-0645 or
contact me online. I look forward to hearing from you.
If you would like information on ordering my book,
click here.
Warmly,
