Communications


Effective skills in communication are necessary to maintain and increase the quality of our lives and our relationships. The inability to communicate effectively can hinder all of our relationships; professional and personal.

We all have misunderstandings within our relationships. It can be easy to become confused, frustrated and disappointed simply because we are unable to communicate appropriately.

Broken and difficult relationships can be avoided by understanding the principles of communication, and the pitfalls poor communication creates. When you know and understand the process of communication, you can actively implement basic principles, hone your skills, avoid problems, and become the effective communicator that you would like to be. The right therapist trained in communications and psychology can help you to do that.

My Background in Communications Training

I received a Bachelor of Arts in Communications from Santa Clara University. My thesis was a landmark study on communications in families with addiction that was published at the Education Resources Information Center, the world's largest digital library of education literature. From studying communications so extensively, I know how to change the mechanisms that prevent us from communicating in productive ways in our relationships. I also know that the inability to communicate effectively can leave us feeling disconnected and - sometimes - even lonely.

Developing communication skills and abilities can be facilitated with the help of a good communications therapist. Throughout our lives, we are faced with challenges in communicating effectively. I can help you to examine those situations and develop a confidence and intuition so you will know how to handle those difficult situations. You can learn to be a more effective communicator by:

  • Observing and imitating excellent communicators.
  • Learning from your own and others’ mistakes.
  • Developing a conscious awareness of communication habits, patterns, styles, strengths, weaknesses.
  • Applying principles of effective communication.
Changing Perspective Helps Us to Be Better Communicators

Most us of have been misunderstood or had misunderstandings when something has been taken out of its original context. In can be difficult to fully understand how much our environment influences us and the things we need to consider that when we communicate. To start with, we need to be able to understand the context of our own communication and understand that every message we receive has its own context. By learning a few foundational principles of communication, we can have a new perspective and begin experiencing more satisfying communications.

If you would like to learn more about how to become more effective in your communication and relationships, please call me for an appointment at (408) 315-0645.




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The single biggest problem in communication is the illusion that it has taken place.
~ George Bernard Shaw
Communication works for those who
work at it.
~ John Powell
san jose child therapist, san jose child therapy

Randi Fredricks, LMFT, CHT, RAS, CCN, CCH    ♦     1711 Hamilton Ave Suite A, San Jose, California, 95125     ♦     408-315-0645

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This site does not provide medical advice, diagnosis, or treatment and is intended for informational purposes only. No therapeutic relationship is established
by the use of this site. Randi Fredricks is a Psychotherapist and Licensed as a Marriage Family Therapist MFC 47803 and not licensed with the California
Medical Board or the Bureau of Naturopathic Medicine. © 2001-2010 Randi Fredricks. All rights reserved. Medical Disclaimer and Copyright