Psychotherapy is a practice that dates back to prehistory. It is a special relationship that started when humans began living together in communities and sought healing or counsel from particular members of the tribe. Usually, this was a Shaman, an Elder, a Wise Man, or Wise Woman. These people were not always wiser than the others, but were skilled at helping people to uncover the seeker's own innate wisdom.

By joining the threads of our mutual wisdom, shared in a compassionate supportive way, deep positive growth is possible. Everyone has a range of normal, healthy emotions. Ups and downs are a part of life, but sometimes people need help navigating through the tough times. This is where psychotherapy is the most useful.

By blending my psychological training and my medical background into a holistic approach, I'm able to facilitate positive lifestyle changes by creating safe, nurturing situations in which many aspects of mind, body, and spirit can be addressed at once. After earning a Doctorate in Naturopathy, I received a Masters in Psychology so I could assist my clients in healing in a more holistic way. With the aim of having even more tools to help my clients, I am currently completing a Ph.D. in Psychology.

The wisdom that we seek is already within us. All that is needed is the process of uncovering it.

My approach to psychotherapy is best described as eclectic. This means that I draw from a range of psychological/behavioral theories, tailoring my approach to the unique needs of each individual client. I believe that every theory has something about it that can be used in a psychotherapeutic setting. That being said, the theories I draw from primarily include the following:

Transpersonal Psychology. Transpersonal theory proposes that there are developmental stages throughout our life that involve experiences of connectedness with phenomena outside our self. These stages involve the highest human qualities, including altruism, creativity, and intuitive wisdom.
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Contemplative Therapy. Contemplative psychotherapy is a blend of classical psychology and Buddhist psychology. It does not require the ability to meditate or an interest in any particular religion. Emphasis is placed on present moment and cultivating mindfulness and awareness.
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Cognitive-behavioral Therapy. This approach is helpful for interrupting negative thought patterns and behaviors. It includes looking at our internal dialogue, seeing where thought patterns may be self-defeating, and shifting these patterns to more optimal and self-nurturing ways of thinking.
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Psychodynamic Theory. This theory looks at how early experiences affect current feelings about oneself and current relationships. When repetitive thoughts and behavioral patterns do not facilitate growth and joy, it can be useful to explore early life experiences.
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Experiential Humanistic Therapy. Experiential Humanistic Therapy views emotional problems as a result of the alienation, lack of genuine meaning, and loneliness of the modern world. The therapist acts largely as a guide, letting you be primarily responsible for directing the therapy.
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Naturopathic Therapy. This approach is neurobiologically based in that it emphasizes the body's potential to heal and focuses on prevention and balance. It emphasizes the use of natural methods, also known as complementary and alternative therapies, that involve lifestyle changes.
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Solution-Focused Brief Therapy. This theory is effective when combined with other approaches because it focuses on finding solutions in a relatively short amount of time. It can accelerate the overall process while other methods help to produce a lasting effect and prevent relapse.
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Living and loving with more awareness

Underlying my philosophy is the belief that a fully realized life is constantly renewed in the struggle to balance and integrate many dimensions: body, emotions, mind, and spirit. Sometimes we reach an impasse, and need to reach out for help. A caring relationship is the most effective catalyst for change. That relationship may be with a trusted friend, mentor, spiritual advisor, or therapist.

I believe that we all have a unique inner healer that is the source of our growth, and that it cannot be forced, or "figured out" rationally. It comes alive in the moments when we surrender control over how we think we should be, contact what we are truly meant to be, and then act from that intuitive place of knowing.

I have a special interest in combining psychology with the traditions of mindfulness. I have found, in my life and that of my clients, that non-judgmental mindful awareness is the first step toward meaningful change. When we fully accept what is, that is when change is most likely to occur. If you have questions about my therapeutic approach, please call me at (408) 315-0645 or contact me online.

San Jose Therapist, San Jose Counseling, San Jose therapy
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