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Neuro Linguistic Programming (NLP)
Neuro Linguistic Programming (NLP) is the study of how we communicate both internally with ourselves and externally
with the world around us. NLP is concerned with the examination of the structure of subjective experience and what can be
calculated from that and is predicated upon the belief that all behavior has structure.
NLP is based on the work of some history's finest therapists, such as Virginia Satir,
Milton Erickson, and Fritz Perls.
The techniques that NLP uses were discovered by modeling the behavior of such successful people in many different fields.
NLP is especially useful for the following interventions:
- Fear of Exams and difficulties in passing tests (i.e. driving test)
- Fear of flying
- Treatment of Phobias generally
- Change of habit patterns (i.e. giving up smoking, over-eating, etc.)
- Goal setting
- After a bereavement
- Individual and couples counseling
The NLP therapist assumes the NLP model to be true for practical therapeutic purposes. The client thus presents with a 'present state' which is in some way unsatisfactory, and a 'map of the world' which embodies their perceptions of their past present and future. The emphasis of the therapist is on how the client constructs their present state, not on analysis of why.
NLP psychotherapy is a client centered therapeutic approach. The basic remedial model for change is that the client is able to find resources in their own experience to add to the present state so they can reach a more desirable state.
The role of the therapist is that of an active facilitator. The NLP therapist helps the client: identify their desired state; be sure that this state is appropriate, or 'ecological', for the client as a whole; and then to identify and apply the appropriate internal resources. To be effective, the therapist builds a high level of rapport with the client using a set of techniques identified in the NLP model but widely applicable to other human communications.
In working with the client in this way the NLP therapist can draw on a broad set of techniques based on the NLP model which have proved effective in dealing with different forms of limiting present state. Some of these techniques operate at a simple behavioral level, others involve the client in changing limiting beliefs and thereby opening up more choices. Whilst considerable time may be taken in working with the client to gain a clear understanding of the present and desired states, the change process is typically brief compared with other types of psychotherapy.
As in all therapies there are dangers of creating expectations which cannot be realized. NLP psychotherapy stresses the concept of ecology, for client and therapist, in change work and ecological steps are built into most of the techniques. The changes sought must be truly representative of the whole person and not just appropriate to one part or careless of the potential adverse consequences of change.
Some of the methods I combine with NLP include hypnotherapy, eye movement desensitization and reprocessing (EMDR),
and cognitive/behavioral techniques.
For more information, please call (408) 315-0645 or or
contact me online.
Neuro Linguistic Programming's Many Uses
EMDR and NLP
Combining NLP and Kinesiology
see more ...
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Randi Fredricks, LMFT ♦
1711 Hamilton Ave Suite A, San Jose, California, 95125 ♦
408-315-0645
Contact Randi Online
This site does not provide medical advice, diagnosis, or treatment and is intended for informational purposes only.
No therapeutic relationship is established by the use of this site. Randi Fredricks is a Licensed Marriage Family
Therapist MFC 47803. Randi Fredricks is not licensed with the California Medical Board or the Bureau of
Naturopathic Medicine. © 2001-2010 Randi Fredricks All rights reserved.
Medical Disclaimer and Copyright
San Jose Therapist, San Jose Therapy, San Jose Psychotherapy, San Jose Psychotherapist, San Jose Counselor,
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