Anger Questionnaire

This Anger Questionnaire is not intended to be a diagnostic tool but instead is meant to give you and I a better idea about how anger affects your life.

Rate the statements questions below to the best of your ability.

Rate your answers as follows:

  "T" for True
"F" for False

1. I don’t show my anger about everything that makes me mad, but when I do - look out.
T F
2. I still get angry when I think of the bad things people did to me in the past.
T F
3. Waiting in line, or waiting for other people, really annoys me.
T F
4. I fly off the handle easily.
T F
5.  I often find myself having heated arguments with the people who are closest to me.
T F
6. I sometimes lie awake at night and think about the things that upset me during the day.
T F
7. When someone says or does something that upsets me, I don’t usually say anything at the time, but later spend a lot of time thinking about what I should have said.
T F
8. I find it very hard to forgive someone who has done me wrong.
T F
9. I get angry with myself when I lost control of my emotions.
T F
10. People really irritate me when they don’t behave the way they should.
T F
11. If I get really upset about something, I have a tendency to feel sick later, either with a weak spell, headache, upset stomach, or diarrhea.
T F
12. People I've trusted have often let me down, leaving me feeling angry or betrayed.
T F
13. When things don’t go my way, I get depressed.
T F
14. I am apt to take frustration so badly that I cannot put it out of my mind.
T F
15. I've been so angry at times I couldn't remember things I said or did.
T F
16. After arguing with someone, I hate myself.
T F
17. I've had trouble on the job because of my temper.
T F
18. When upset, I often blurt out things I later regret saying.
T F
19. Some people are afraid of my bad temper.
T F
20. When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs.
T F
21. When someone hurts or frustrates me, I want to get even.
T F
22. I've gotten so angry at times that I've become physically violent, hitting other people or breaking things.
T F
23. At times, I've felt angry enough to kill.
T F
24. Sometimes I feel so hurt and alone I feel like committing suicide.
T F
25. I’m a really angry person, and I know I need help learning to control my temper and angry feelings because it has already caused me a lot of problems.
T F

Congratulations on completing this questionnaire. Enter your contact information below. I will contact you within the next day to discuss your results and the possibility of scheduling an appointment.

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Randi Fredricks, LMFT, CHT, RAS, CCN, CCH    ♦     1711 Hamilton Ave Suite A, San Jose, California, 95125     ♦     408-315-0645

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This site does not provide medical advice, diagnosis, or treatment and is intended for informational purposes only. No therapeutic relationship is established
by the use of this site. Randi Fredricks is a Psychotherapist and Licensed as a Marriage Family Therapist MFC 47803 and not licensed with the California
Medical Board or the Bureau of Naturopathic Medicine. © 2001-2010 Randi Fredricks. All rights reserved. Medical Disclaimer and Copyright