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Anxiety Screening Test

Everybody worries or gets the odd case of butterflies in the stomach. But are you missing out on opportunities and happiness because of fears and worries? Is anxiety interfering with your life?

While moderate anxiety can be limiting, severe anxiety can be crippling. Anxiety currently afflicts more than 20 million Americans, making it the most common mental illness in the US. Find out if you're too anxious with the Anxiety Test. It will determine whether you should consider seeking help, and to what degree. For each statement in the questionnaire, please indicate how often you feel that way.

To receive a free anxiety screening, please enter your information and complete the questionnaire below.

Rate your answers as follows:

  (1) Sometimes
(2) Often
(3) Never - or I don't know

1. I have trouble falling or staying asleep.
1 2 3
2. I worry about my health or dying.
1 2 3
3. I am able to relax.
1 2 3
4. When I get nervous, I have palpitations, pounding heart, or accelerated heart rate.
1 2 3
5. I have less interest in activities that I normally enjoyed.
1 2 3
6. I worry a lot.
1 2 3
7. I spend time wondering why I feel the way I do.
1 2 3
8. I am afraid of crowds, being left alone, the dark, of strangers, or of traffic.
1 2 3
9. I have headaches or neck pain.
1 2 3
10. Sometimes I feel fearful for no reason.
1 2 3
11. When someone snaps at me, I spend the rest of the day thinking about it.
1 2 3
12. I feel good about myself.
1 2 3
13. I feel I am losing control.
1 2 3
14. To me, the world is a scary place.
1 2 3
15. No matter what I do, I can’t get my mind off my problems.
1 2 3
16. I am easily alarmed, frightened, or surprised.
1 2 3
17. I am as happy as the people around me.
1 2 3
18. My muscles are tense, aching, or sore.
1 2 3
19. I experience shortness of breath or choking feelings.
1 2 3
20. I tend to focus on upsetting situations or events happening in my life.
1 2 3

Please enter your contact information below if you would like to be contacted about your results and possble counseling.

Name:

Telephone:

Email:



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This site does not provide medical advice, diagnosis, or treatment and is intended for informational purposes only. No therapeutic relationship is established by the use of this site. Randi Fredricks is a Marriage Family Therapist Intern IMF 56610 supervised by Mary Crocker Cook MFC 24835. Randi Fredricks is not licensed with the
California Bureau of Naturopathic Medicine. © 2001-2008 Randi Fredricks All rights reserved.