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1. Stress keeps me from sleeping soundly through the night. |
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2. I worry about how much stress I'm under. |
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3. I regularly work more than 40 hours a week at my job. |
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4. I recently started or stopped a habit (like dieting, smoking, etc). |
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5. I was divorced or ended a long term relationship within the last year. |
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6. I moved in the last year. |
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7. I recently recieved a promotion or some other type of outstanding personal achievement. |
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8. I changed jobs in the last year. |
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9. In the past year, I experienced the death of a close family member, friend, or pet. |
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10. I recently experienced a personal injury or illness. |
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11. I feel tired during the day. |
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12. Recently I've found it more difficult to control my emotions. |
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13. I always get a good night's sleep without worrying about work. |
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14. I'm so busy I find it increasingly difficult to concentrate on the job in front of me. |
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15. I spend so long at work that my outside relationships are suffering. |
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16. If a project I am working on fails, I blame myself whether it was my fault or not. |
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17. If there's a disagreement about work, I defer to other people's judgement and abilities. |
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18. I have someone at work or outside it who I can confide in. |
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19. I accept that my work has and will change and welcome the opportunities this gives me. |
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20. I am not in control of the success or failure I make of my life. |
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San Jose Therapy Counseling Psychotherapy psychotherapist therapist
