Author of Healing & Wholeness: Complementary
and Alternative Therapies for Mental Health
INDIVIDUAL THERAPY       COUPLES       ANXIETY       DEPRESSION       TRAUMA       HOW  I  PRACTICE       BIOGRAPHY


Tools, Tips, and Advice



Free tools The following is a compilation of free tools, tips, and advice to help you get on the path towards improving your life or repairing your relationship. I hope you find them helpful. Many of my clients have reported that they found them useful.

These resources for people who are struggling and want to make an immediate and positive change in their lives or in their relationship.

Ideally, you should use them in addition to individual therapy or marriage counseling. The tools here are intended to help stabilize your problems and relationship between now and when you begin working with a therapist.

If you have an appointment with me, be sure to bring in any materials that you procure from the resources below.

Free Screening Questionnaires and Self-Test

Articles on Mental Health, Wellness, and Relationships

Information on Relationship Problems



Dr. Randi Fredricks, Ph.D., LMFT   ♦   San Jose Counseling & Psychotherapy   ♦   San Jose Therapist
1174 Lincoln Ave Suite 6   ♦   San Jose, California, 95125



Main Phone

Contact Randi Online

Randi Fredricks is a Psychotherapist and Licensed as a Marriage Family Therapist MFC 47803
© 1991 - Randi Fredricks, Marriage and Family Therapist, Inc. All rights reserved.

The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship. Dr. Randi Fredricks, Ph.D. of San Jose Counseling and San Jose Psychotherapy is a counselor and psychotherapist in San Jose, California providing counseling, psychotherapy, and therapy for individuals and couples with relationship issues, anxiety, panic attacks, post-traumatic stress disorder, depression, relationship issues, self-esteem, addiction, co-dependency, trauma, abuse, eating disorders, and managing grief and loss. If you search for counseling San Jose, psychotherapy San Jose, psychotherapist San Jose, therapist San Jose, counselor San Jose, couples therapist San Jose, couples counselor San Jose, marriage therapy San Jose, life coach San Jose, career coach San Jose, executive coach San Jose, you can find San Jose Counseling and San Jose Psychotherapy and Dr. Fredricks in San Jose and the Silicon Valley as the leading provider of such services. In addition to serving San Jose, Dr. Fredricks serves Campbell, Los Gatos, Saratoga, Milpitas, Mountain View, Monte Sereno, Cupertino, Scotts Valley, Santa Cruz, Felton, Sunnyvale, Morgan Hill, Fremont, Los Altos, and Gilroy, California.