I read the latest studies in the medical journals on a daily basis, looking for what's new in natural therapies and mental health. I update my news blog regularly - sometimes everyday if there's something that seems newsworthy.

My monthly newsletter is another good way to find out the latest information on mental health. I discuss both traditional and alternative therapies that are currently being researched. I'm always astounded at the studies that are published in medical journals!

My Total Wellness Newsletter for Natural Emotional Health is published monthly, with you in mind. Thousands of people subscribe to my newsletter. Here are some reasons why you should too ...

1. You don't have time to read the 300+ psychological and medical studies released by journals each week - but you do deserve to know what studies matter to your personal health ...
2. Free delivery to your mailbox each month
3. The real scoop - unbiased health information (the newsletter does not accept any advertisements)
4. Cutting edge information on emotional wellness; topics related to the most commons reasons people consider therapy, how to choose a therapist, why psychotherapy is effective, and other topics related to emotional health
5. New nutrition and lifestyle information - My background and education in psychology and medicine helps you make the right choices for your optimal health
6. Original articles from top experts and leading health professionals (discover what's new in areas for your whole family's health, exercise routines, and other health-related issues)
7. My personal recommendation on products that work to maintain your optimal health (I thoroughly research every product before I recommend it)