With this information, I can coach you and help you by strategizing about ways to enhance areas that you feel are lacking. I am uniquely qualified to coach you in these areas. I have a Doctorate in Naturopathy, which is the study of natural medicing, a Masters in Psychology, and I am licensed as a Marriage Family Therapist. In you check out my biography, you will find I many other certifications and trainings as well.

One way to take stock of your life is by using the drawing that represents the major areas of your life. To do this, you can use the illustration below, or you can make your own drawing on a piece of paper. The illustration below has a title for each area, but you can make up your own. It is important that you personalize yours.

To begin, either print out the drawing below by clicking here, or draw your own circle on a piece of paper and divide the circle into as many sections as you need, labeling each section. Once your drawing is completed, your are ready to begin.

Based on the assumption that center of the circle represents 0% (or not all), and the outer area of the circle is 100% (or completely), take a pencil and fill in the area to represent how satisfied you are whith that r aspect of your life.

Once your drawing is complete, take a moment to reflect about what you have learned about yourself. After some contemplation, ask yourself what changes you can make in order to increase your overall satisfaction.

If you would like, you are invited to bring this completed drawing in when you see me and we can discuss your results and talk about ways to improve the parts of your life that you think are lacking.

The Principles of Whole Life Coaching

The principles of my whole life coaching are built on the foundation of naturopathic medicine and they are as follows:

• It is essential to see the whole person; mind, body and spirit when looking at various areas of our lives.
• We have an innate ability to heal that can be enhanced with the help of other practitioners, such as therapists and coaches.
• The best healer is s teacher - someone who can teach you how to take care of yourself, rather than depending solely on them.
• An ounce of prevention is worth a pound of cure. When examining areas of your life that you want to improve, it can sometimes be helpful to think about what got you there so you can try to prevent a reoccurence of the problem.

Meditation for Mental Health

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